An ankle sprain occurs when strong bands of tissue, called ligaments, stretch or tear after the ankle twists or rolls. Common causes of ankle sprains include falls, sports injuries, or stepping awkwardly on uneven ground. Weak ankle muscles and previous ankle injuries increase the risk of another sprain. Doctors classify ankle sprains into three grades based on severity. A Grade 1 sprain is mild and includes slight stretching of the ligament, with minor swelling and pain. A Grade 2 sprain is moderate and includes a partial tear, bruising, swelling, and trouble walking. A Grade 3 sprain is severe and includes a complete ligament tear, severe pain, major swelling, and ankle instability. A podiatrist can examine the ankle and order imaging to check for fractures. Depending on the results, the proper treatment to restore strength and stability is provided. If you have sprained an ankle, it is suggested that you promptly schedule an appointment with a podiatrist for appropriate treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jon McCreary, DPM from Fort Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball is a fast-growing sport that combines quick movements with sudden stops and turns. These actions place stress on the feet and ankles, especially when running, lunging, or shifting direction. Two common problems linked to pickleball are ankle sprains, which happen when the foot twists, and Achilles tendon injuries, which affect the strong band that connects the calf muscle to the heel. Some people may also develop tendon irritation, known as tendinitis, or muscle strains in the lower leg. Risk factors include age, previous injuries, and reduced flexibility or strength. Symptoms include pain, swelling, stiffness, or difficulty walking after play. A podiatrist can examine the foot and ankle, use imaging if needed, and create a treatment plan. Care may include bracing, custom orthotics, or guidance to improve movement and reduce stress on the joints. If you have foot or ankle problems after playing pickleball, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jon McCreary, DPM of Fort Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a painful condition that causes heel and arch discomfort, especially with the first steps in the morning. Exercise can play an important role in easing symptoms and improving function over time. Strengthening the small and large muscles of the foot helps support the arch and reduce strain on the plantar fascia. Working the muscles of the hips, especially those that stabilize movement, can also improve alignment and reduce stress placed on the feet while walking or running. Simple stretching on its own can help loosen tight tissues and improve flexibility, which may decrease tension and pain. These approaches are often more effective when combined and guided properly. A podiatrist can create a plan that targets your specific needs and monitor your progress to prevent setbacks. If you have ongoing heel pain, it is suggested that you seek care from a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Jon McCreary, DPM from Fort Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain in older adults can be more than a simple sign of aging and may point to deeper health concerns. Ongoing discomfort can affect balance and increase the risk of falls, which may lead to serious injury. For instance, stress fractures in the feet involve small cracks in the bones that develop with age and cause pain with activity. Nerve damage, known as neuropathy, may lead to burning, tingling, or numbness and is often linked to serious underlying medical issues. Gout and other types of arthritis can cause pain, swelling, and stiffness in the feet and toes. In some cases, sudden pain and swelling may signal a blood clot, which requires urgent medical attention. A podiatrist can evaluate these symptoms, order X-rays or other imaging, assess circulation and nerve function, and address both foot pain and related conditions. If you are a senior experiencing foot pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Jon McCreary, DPM from Fort Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.