Heel pain in the morning can make those first steps of the day uncomfortable and difficult. Common causes include plantar fasciitis, which creates sharp pain from inflammation of the tissue along the bottom of the foot, and Achilles tendinitis, which causes stiffness and soreness at the back of the heel. Rheumatoid arthritis can lead to joint swelling and tenderness, while hypothyroidism may cause muscle and joint discomfort that contributes to heel pain. A podiatrist can evaluate the underlying cause through examination and imaging tests, then develop a personalized treatment plan to relieve pain and restore mobility. If morning heel pain is affecting your daily routine, it is suggested that you visit a podiatrist who can determine what the cause is, and offer effective relief and treatment solutions. 

Many people suffer from bouts of heel pain. For more information, contact Jon McCreary, DPM of Fort Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many falls in older adults begin at ground level, with the feet and ankles. Changes in balance, muscle strength, or sensation can make it harder to react quickly when a surface is uneven or slippery. Foot pain, poorly fitting shoes, or conditions like arthritis and neuropathy add to the risk. A single fall can lead to serious injuries such as ankle fractures or chronic joint pain, often reducing confidence and independence. Preventing falls starts with healthy feet. Regular podiatric checkups, wearing supportive footwear, and attention to any changes in gait can make a significant difference in safety and mobility. If you notice unsteadiness, foot pain, or frequent tripping, it is suggested that you schedule an appointment with a podiatrist to address these issues before they lead to a fall or injury.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jon McCreary, DPM from Fort Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper foot washing is an important part of daily care for diabetics because it helps protect the skin and lowers the risk of infection. Always use warm water rather than hot water to avoid burns, and gently wash all areas of the feet, including the heels, soles, and between the toes. Pat the skin dry with a soft towel and make sure the spaces between the toes are fully dry to prevent moisture buildup. Apply moisturizer afterward to keep the skin soft, but avoid putting lotion between the toes. A podiatrist can check for early signs of skin changes, guide safe care habits, and treat any concerns before they become serious. If you have diabetes, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jon McCreary, DPM from Fort Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to pronation issues, foot and leg pain, reduced shock absorption, and muscle fatigue during daily activities. While flat feet can create challenges, there are effective ways to improve comfort and function. Supportive footwear, strengthening exercises, and a consistent stretching routine can reduce strain. Orthotic inserts provide added support and help correct alignment. A podiatrist can evaluate the severity of flat feet, recommend personalized treatment options, and guide long-term care to prevent complications. If you have discomfort from flat feet, it is suggested that you schedule a visit with a podiatrist who can provide effective relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jon McCreary, DPM from Fort Worth Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.