Falling from a ladder during the workday can cause foot injuries, especially when the feet absorb the force of a landing. Injuries include sprains, fractures, and tendon damage. Pain may begin immediately or develop later as swelling increases. Difficulty standing, walking, or putting weight on the foot can signal an injury. Risk factors include rushing, working on uneven surfaces, and using a ladder that is too short. Older adults and people with balance concerns may face greater risk.
Before climbing, decide whether a ladder is needed. If another method is available, use it instead. When a ladder is necessary, choose one that reaches the needed height without requiring you to stand on the top steps. Make sure the ladder is designed for your weight. Place it on a firm, level surface. Never use a damaged ladder or one with loose parts. Inspect the steps, feet, and locks before every use.
The right shoes can help prevent ladder falls. Wear shoes with soles that provide good traction. Keep both hands available when climbing, and face the ladder. Do not overreach or carry objects that can affect your balance. If you fall, stop and assess your feet before walking. Significant pain, swelling, or difficulty bearing weight requires medical attention.
A podiatrist can evaluate a foot injury after a ladder fall and check for fractures or joint damage. X-rays or other imaging may be recommended when needed. Treatment may include rest, elevation, or other protection while the foot heals. A podiatrist can guide your return to activity based on your injury. If you have foot injuries from falling off a ladder at work, it is suggested that you consult a podiatrist for effective relief and treatment solutions.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jon McCreary, DPM from Fort Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
